There are a lot of misconceptions about androgens. People often think of these hormones as the “male” ones. But they are produced and used by women and men.

Androgens and their role in PCOS

What are androgens and how do they play a role in PCOS?

A low-carb diet focuses on reducing the intake of sugars greatly and this lowers inflammation in the body and improves the quality of life. We live in a state of low-grade chronic inflammation with PCOS so reducing the sugars will help improve the inflammation and reduce oxidative stress. 

Does a low-calorie diet work for PCOS?

Foods that are highly processed and overly sweet have a high glycemic index. This means that these foods raise blood glucose levels instantly. If there is prolonged consumption of processed and overly sweet foods it will result in cells becoming resistant to insulin.

Foods to avoid with PCOS

What are androgens and how do they play a role in PCOS?

Does a low-calorie diet work for PCOS?

Foods to avoid with PCOS

What are androgens and how do they play a role in PCOS?

Does a low-calorie diet work for PCOS?

Foods to avoid with PCOS

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